Tai Chi & Qigong

Klassisk Yoga 2021a
8. December 2020
Yoga med Anja
8. December 2020

Tai Chi & Qigong

Tai Chi & Qigong


Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Baduanjin  qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application.

Taiji quan – Yang style Tai Chi.

Lærer: Spiros

Vinter  2021

Fra: tirsdag 26 jan 2021
Til: tirsdag 18 mai 2021

Opphold uke 13

Tid: 20:00 til 21:30

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