Om Tai Chi
As simple as this moment…
Simple as breathing in and out and being aware…
– Spiros
![Qigongheart](http://www.yogaundervisning.no/wp-content/uploads/2014/02/Qigongheart-300x192.jpg)
![kosmos2](http://www.yogaundervisning.no/wp-content/uploads/2014/02/kosmos2-300x199.jpg)
Tai Chi
Tai Chi er en grasiøs treningsform som styrker fysisk og følelsesmessig helse og mental fleksibilitet. Praksisen består i en variert kombinasjon av myke, rolige bevegelsersformer, fokus og selvforsvars øvelser. Tai Chi aktiverer også livskraften og utvikler balanse, klarhet og overskudd.
![taijiokrelight](http://www.yogaundervisning.no/wp-content/uploads/2014/02/taijiokrelight-300x138.jpg)
TAI CHI
Taiji is understood to be the highest conceivable principle, that from which existence flows.
Taiji underlies the practical Taijiquan (TAI CHI) – A Chinese internal martial art based on the principles of Yin and Yang and Taoist philosophy.
In our school Tai Chi is taught as a combination of health practice, meditation, martial practice and spiritual cultivation.
DAO YIN
Dao yin (sometimes referred to as Taoist yoga) is a series of exercises practiced by Taoists to cultivate ch’i, the internal energy of the body according to Traditional Chinese Medicine.
The practice of Dao Yin was a precursor of Qigong, and was practised in Chinese Taoist monasteries for health and spiritual cultivation.
Dao Yin, is a primary formative ingredient in TAI CHI.