Tai Chi & Qigong

Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Baduanjin  qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application.

Taiji quan – Yang style Tai Chi.

Lærer: Spiros

Vinter/Vår 2020

Fra: tirsdag 28 jan 2020
Til: tirsdag 19 mai 2020

Opphold uke 18 (28 apr)

Tid: 20:00 til 21:30