Tai Chi & Qigong

Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Baduanjin  qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application.

Taiji quan – Yang style Tai Chi.

Lærer: Spiros

Vinter 2019

Fra: tirsdag 29. jan, 2019
Til: tirsdag 21. mai, 2019

Opphold uke 17

Tid: 20:00 til 21:30

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