Tai Chi & Qigong
Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.
You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.
Baduanjin qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application.
Taiji quan – Yang style Tai Chi.