From stillness, thoughts and actions are born, In seamless harmony, their essence adorn. The inner path, a sacred voyage of the soul, Unveiling truths, making us whole. Stillness is a …
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Stillness
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Tai Chi & Qi Gong
Tai Chi can be considered a form of meditation in movement. While traditional seated meditation involves stillness and a focus on the breath or an object of concentration, Tai Chi …