Tai Chi & Qigong 2019 A

Tai Chi & Qigong 2018b
8. June 2018
Klassisk Yoga 2019 A
29. November 2018

Tai Chi & Qigong 2019 A

Tai Chi & Qigong

Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation.

You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination.

Baduanjin  qigong which has more than one thousand years of history in China. It is a typical exercise to promote health and the Chinese Health Qigong Association has recommended its generalized application in the community

Taiji quan – Introduction to Yang style Tai Chi long form.

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