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YOGA “Master the moment”

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  •  17. January 2023 - 16. May 2023
     18:00 - 19:30

Yoga “master the moment” MAX 12 DELTAGERE Ett styrkende og meditativt yogakurs fra den klassiske yogatradisjonen med fysiske yogaøvelser, pust og konsentrasjon. Asanas, Pranayama og Pratyahara. Forbedrer helsen  og fordøyelsessystemet. På lett engelsk. Lærer: Spiros Vinte-Vår 2023 Fra: tirsdag 17 jan 2023 Til: tirsdag 16 mai 2023 16 ganger Opphold uke 8 og 14 Tid: (more…)

Tai Chi & Qigong

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  •  17. January 2023 - 16. May 2023
     20:00 - 21:30

Tai Chi & Qigong MAX 10 DELTAGERE Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. Baduanjin  qigong which has more (more…)

Yoga formiddag

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  •  17. January 2023 - 16. May 2023
     11:00 - 13:00

Yoga formiddag – ro & indre styrke Yoga formiddag alle nivåer MAX 18 DELTAGERE Dette er en klasse som har en deilig letthet over seg. Sinnet er avspent etter en hel natts hvile og en tilstand av velvære og ro er tilgjengelig i vår yoga praksis. Lærer: Anja Vinter/Vår  2023 Fra: tirsdag 17 jan 2023 (more…)

TAI CHI & QI GONG

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  •  30. August 2022 - 20. December 2022
     20:00 - 20:30

Tai Chi & Qigong MAX 10 DELTAGERE Tai Chi Qigong, is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. Baduanjin  qigong which has more (more…)