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Tai Chi & Qigong 2019 A

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  • Tai Chi & Qigong
     29. January 2019 - 21. May 2019
     20:00 - 21:30

Tai Chi & Qigong Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. Baduanjin  qigong which has more than one thousand (more…)

Tai Chi & Qigong 2018b

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  • Tai Chi & Qigong
     28. August 2018 - 18. December 2018
     20:00 - 21:30

Tai Chi & Qigong Tai Chi Qigong is an ancient Chinese set of exercises which develops the strength and flexibility of the body, increases your vitality, and promotes deep relaxation. You’ll enjoy reduced stress, a stronger immune system, and a deeper awareness of breath and body coordination. Baduanjin  qigong which has more than one thousand (more…)

Klassisk Yoga 2018b

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  • Klassisk Yoga
     28. August 2018 - 18. December 2018
     18:00 - 19:45

Klassisk Yoga  – “Master the moment” “Achieving unity and balance in this everlasting present moment.” Ett styrkende og meditativt yogakurs fra den klassiske yogatradisjonen med fysiske yogaøvelser, pust og konsentrasjon. Pawanmukt 1, 2 og 3, sol hilsen og pre meditation asanas Forbedrer helsen, revmatisme og fordøyelsessystemet. Norsk/Engelsk   Lærer: Spiros (more…)

Yoga formiddag 2018b

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  • Yoga formiddag
     28. August 2018 - 18. December 2018
     11:00 - 13:00

Yoga formiddag – ro & indre styrke Dette er en deilig  formiddagsklasse for deg som ønsker å starte dagen med tilstedeværelse, ro og styrkende yoga for kropp og sinn. Lærer: Anja (more…)